Several menopause diets were introduced in the market today. These diets create hypes that lure many women into going to wrong menopause weight loss programs or other menopause diet and exercise techniques.
The first condition that all women must understand about menopause is its greatest influential factor – lifestyle. Lifestyle specifically boils down to our food choices, food intake, and the manner of eating. Proper eating habits can absolute alleviate several menopause discomforts that includes bloating or menopausal weight gain, hot flushes, and mood swings.
Below is the list of recommended foods for good menopause diets and plans:
- Melons and Citrus. These foods are high in potassium, have balance sodium contents and have high water retention.
- Dried fruits like apricots and figs. These foods are rich in fiber that aids in bowel movement. Apricots are full of beta-carotene and Vitamin C that protects women from harmful free radicals, heart diseases, and vision failure. Figs on the other hand contains large amount of calcium, potassium, manganese, copper, magnesium and other good nutrients that balances the pH level of the body.
- Yams, collard greens, and broccoli. These foods optimize your cells’ detoxifying ability and can cleanse your body against harmful radicals and toxins in order to maximize your menopause diet treatment program if you have any.
- Seaweed, tuna, and salmon. These foods contain essential fatty acids that are good for the heart and are vital to promote healthy functions of body organs.
Things to avoid in your menopause diets or if you are doing your menopause treatment and weight loss plans:
- Avoid processed foods. Processed foods contain chemicals and preservatives that hamper development and normal body functions.
- Avoid simple sugars. Simple sugars are never advisable for menopause weight loss programs food in white breads, sugary beverages, and candies. Simple sugars can easily be converted into glucose which goes to your blood. Therefore, small intakes of these simple sugars are enough to raise your sugar level. Thus, be very careful of your consumption.
- Avoid eating in fast food chains. Most fast food chains food that are already processed and are chemically altered in ways to enliven food flavors. They may taste good but they contain more harmful compounds that deteriorate your body’s defenses against free radicals.
Aside from food, another best aid in good menopause diets is incorporating them with effective menopause diet and exercise workouts or programs. Menopause exercises and diet plans are good in maintaining bodily functions and hormonal balance.
