The primary reason why we gain weight during menopause is because when we get older, our metabolism slows down, it already takes longer for our body to burn calories, and our digestion more often becomes sluggish.
Nutrition experts, dietitians, and doctors know that what you eat can directly affect your mood. These experts also agree that foods like tofu, fresh fruits, vegetables that contain anti-oxidants can reduce the symptoms of menopause. Low-fat and high-fiber diet aids in weight loss and improvement of digestion. Other than that, these foods are rich in calcium too which aids the bones to become healthy.
A change in lifestyle can also help in alleviating adverse menopause diseases. Doing weight exercises and routines in the gym or using your body weight can also already help strengthen your bones. These exercises help tone muscles and burn fats more.
Many women find Yoga as one of the best menopause treatment exercise since it helps in strengthening the bones and muscles, aids in breathing; it minimizes hot flushes, anxiety, and other mood swings. All in all, Yoga is a relaxing exercise that enables you to release all your stress and depressed feelings.
The clear meaning of everything is that there is no such thing as excellent menopause diets without healthy exercises. Menopause diet and exercise forms a healthy lifestyle for any woman living in the menopause stage.
Several menopause diets were introduced in the market today. These diets create hypes that lure many women into going to wrong menopause weight loss programs or other menopause diet and exercise techniques.
The first condition that all women must understand about menopause is its greatest influential factor – lifestyle. Lifestyle specifically boils down to our food choices, food intake, and the manner of eating. Proper eating habits can absolute alleviate several menopause discomforts that includes bloating or menopausal weight gain, hot flushes, and mood swings.
Below is the list of recommended foods for good menopause diets and plans:
- Melons and Citrus. These foods are high in potassium, have balance sodium contents and have high water retention.
- Dried fruits like apricots and figs. These foods are rich in fiber that aids in bowel movement. Apricots are full of beta-carotene and Vitamin C that protects women from harmful free radicals, heart diseases, and vision failure. Figs on the other hand contains large amount of calcium, potassium, manganese, copper, magnesium and other good nutrients that balances the pH level of the body.
- Yams, collard greens, and broccoli. These foods optimize your cells’ detoxifying ability and can cleanse your body against harmful radicals and toxins in order to maximize your menopause diet treatment program if you have any.
- Seaweed, tuna, and salmon. These foods contain essential fatty acids that are good for the heart and are vital to promote healthy functions of body organs.
Things to avoid in your menopause diets or if you are doing your menopause treatment and weight loss plans:
- Avoid processed foods. Processed foods contain chemicals and preservatives that hamper development and normal body functions.
- Avoid simple sugars. Simple sugars are never advisable for menopause weight loss programs food in white breads, sugary beverages, and candies. Simple sugars can easily be converted into glucose which goes to your blood. Therefore, small intakes of these simple sugars are enough to raise your sugar level. Thus, be very careful of your consumption.
- Avoid eating in fast food chains. Most fast food chains food that are already processed and are chemically altered in ways to enliven food flavors. They may taste good but they contain more harmful compounds that deteriorate your body’s defenses against free radicals.
Aside from food, another best aid in good menopause diets is incorporating them with effective menopause diet and exercise workouts or programs. Menopause exercises and diet plans are good in maintaining bodily functions and hormonal balance.
